Free- Yoga-Stretching Forced- Anytime Fitness

During the holidays, its tempting for everyone to throw your workouts to the side until the new year but here is 4 reasons on why NOT to & use it as a valuable tool to help you during the holiday season

exercising will help burn all the extra calories from holiday meals & treats we indulge in &maintaining muscle mass will sustain your metabolic rate & keep fat off

exercising helps with all the holiday stress we all go through with shopping, food preparations, traveling, visitors & SO much more!!! When you exercise, your body releases chemicals called endorphins that helps improve mood & reduce feelings of anxiety

With the season time change, alot of people experience different degrees of seasonal depression, exercising will help reduce symptoms . Exercising also impacts your serotonin levels in your brain, which boosts your mood & overall well-being

Having a set time to focus on your health helps provide structure in your routine & is a form of self care! A small percentage of your day that makes all aspects of your life improve