Yoga- our yoga is geared directly towards stretching, very beginner friendly

 During the holidays, its tempting for everyone to throw your workouts to the side until the new year but here is 4 reasons on why NOT to & use it as a valuable tool to help you during the holiday season 
 exercising will help burn all the extra calories from holiday meals & treats we indulge in &maintaining muscle mass will sustain your metabolic rate & keep fat off
 exercising helps with all the holiday stress we all go through with shopping, food preparations, traveling, visitors & SO much more!!! When you exercise, your body releases chemicals called endorphins that helps improve mood & reduce feelings of anxiety
 With the season time change, alot of people experience different degrees of seasonal depression, exercising will help reduce symptoms . Exercising also impacts your serotonin levels in your brain, which boosts your mood & overall well-being
 Having a set time to focus on your health helps provide structure in your routine & is a form of self care! A small percentage of your day that makes all aspects of your life improve
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